The Science of Life and the Art of Living

The Science of Life and the Art of Living

One of the phrases I’ve used for years in promoting Supercoach Academy is “the art and science of transformative coaching”. While I haven’t particularly thought about what I meant by that phrase for a while, this past week I had the chance to reflect on it afresh. Here’s what I saw…

What’s Your Highest Goal?

What’s Your Highest Goal?

The other morning, I was driving my daughter Maisy to school when she asked me “if you had a dollar for every time you overthought things, how rich would you be?”….

Reflections on a Sunday Morning

Reflections on a Sunday Morning

At the heart of all the work I do is the understanding that we live in the feeling of our thinking – that things like excitement and concern are no different than….

The Path of Effortless Change

The Path of Effortless Change

A number of years ago, I was approached by a TV producer asking me if I would consider doing a show on eating disorders. When I asked her how she found me, she said that I had helped a friend…